How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process
Source: www.everyday-mindfulness.org
» Mindfulness for Mind-Blowing Sex: 5 Practices – The Psychology of Success
Five simples practices to enhance your sexual connection.
Source: blogs.psychcentral.com
The Relaxing Practice You Should Make Sure You’re Doing On Vacation, meditation, mindfulness
Travel-proofing your meditation is easier that you think. The motto is, “Do something at least every couple of days.” This is enough to keep you going through travel time and to pick up your daily routine once back home….
Source: m.huffpost.com
Overcome These Five Obstacles to Your Mindfulness Meditation Practice | Mindful
Elisha Goldstein suggests ways you can sustain your mindfulness practice in the face of difficulties.
Source: www.mindful.org
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?
Source: greatergood.berkeley.edu
» A Mindful Phrase to Help with Stress, Anxiety, Depression and Addiction – Mindfulness and Psychotherapy
This phrase will help break out of auto-pilot and get back in touch with the reality of what’s here to help with stress, anxiety, depression and addiction.
Source: blogs.psychcentral.com
» The Mindfulness Backlash: True or False? – Mindfulness and Psychotherapy
A great article addressing concerns in regard to mindfulness being packaged as a commodity and sold as a cure all.
Source: blogs.psychcentral.com
Everybody’s Meditating on the Katie Couric Show | Mindful
Here’s a recap of the mindfulness meditation takeover this week on Katie Couric’s talk show, katie.
Source: www.mindful.org
Mindfulness on the Today Show with Katie Couric and mindfulness experts.
Elisha Goldstein, Ph.D. | Mindful Check-In
You can train yourself to have greater self compassion by using this practice.http://ow.ly/yW6S2 ;#thenoweffect #mindfulness #meditation #lettingbe #bepresent #breathe
Source: elishagoldstein.com
#mbct
Just 25 minutes of mindfulness meditation alleviates stress, study shows
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.
Source: www.sciencedaily.com
#mindfulness
Capacity Healing Mindfulness in Portland 