[video] Elisha Goldstein, Ph.D. | Breath as an Anchor
See on Scoop.it – Mindfulness for Everyday LivingRT @Mindful_Living: When you are not feeling grounded, try this practice: http://t.co/FoMT8XZq8N #thenoweffect #mindfulness #meditation #le… Brenda Bentley‘s insight: 3 minute breathing space … Continue reading
4 Fun Ways to Stay Mindful All Day – Huffington Post
See on Scoop.it – Mindfulness for Everyday Living4 Fun Ways to Stay Mindful All Day Huffington Post The benefits of practicing mindfulness are many and myriad — increased focus, decreased … Continue reading
MindfulDirect Video Preview | Mindful
See on Scoop.it – Mindfulness for Everyday Living Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face. Brenda Bentley‘s insight: Looking forward … Continue reading
Mindfulness Based Cognitive Therapy (MBCT) Courses Orlando
See on Scoop.it – Mindfulness for Everyday Living Learn mindfulness courses Orlando from a certified teacher visiting from the UK in January 2015. Early bird tickets are now available. Brenda … Continue reading
Ruby Wax talks mindfulness and lowering anxiety levels in her one woman show – Gravesend Reporter
See on Scoop.it – Mindfulness for Everyday LivingGravesend Reporter Ruby Wax talks mindfulness and lowering anxiety levels in her one woman show Gravesend Reporter She has now completed a master’s … Continue reading
The Mindful Way Through Depression (video) | Mindful
See on Scoop.it – Mindfulness for Everyday Living Zindel Segal, the co-founder of Mindfulness-Based Cognitive Therapy, on how MBCT can aid in the treatment of depression and relapse prevention. See … Continue reading
Mindfulness Based Cognitive Therapy (MBCT) Courses Orlando
See on Scoop.it – Mindfulness for Everyday Living Learn mindfulness courses Orlando from a certified teacher visiting from the UK in January 2015. Early bird tickets are now available. Brenda … Continue reading
4 ways to meditate during your day
See on Scoop.it – Mindfulness for Everyday Living Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no … Continue reading
Next start dates beginning May for Solihull and Stratford-upon-avon 8-week MBCT Course.
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This is Your Brain on Mindfulness Meditation – Mindfulness Meditation Centre | Solihull | Leamington Spa
See on Scoop.it – Mindfulness for Everyday Living Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy … Continue reading
Capacity Healing Mindfulness in Portland 