Face it: Thanksgiving is depressing this year, and you don’t have to give thanks | Jessica Valenti
We shouldn’t ask grieving people to plaster on a smile to make the rest of us feel better. Even if it’s the holidaysThis Thanksgiving, it’s difficult not to think about … Continue reading
Can Giving Thanks Help Us Heal from Trauma?
When Americans sit down with their families and friends on Thanksgiving, they take the time to be grateful for the food and for each other. Source: greatergood.berkeley.edu See on Scoop.it … Continue reading
Training the Mind – by Headspace – ‘Expectation’ animation – YouTube
Headspace is meditation made simple. Using our app and online techniques we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifica… Source: http://www.youtube.com I’d add that it’s not … Continue reading
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) | Mindful
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Source: http://www.mindful.org Mindfulness is just not neutral noticing. There are a … Continue reading
Thoughts Are Not Facts | Mindful
The bottom line: Thoughts simply aren’t facts, they are mental events that pop up in the mind and are dependent on our mood. Source: http://www.mindful.org Learning to change your relationship … Continue reading
Hooked on Anti-Depressants – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford
According to an article in the Express, there are over 50 million prescriptions written for anti-depressant drugs each year – enough for each adult and child in the UK. Our … Continue reading
Mark Williams on Mindfulness-Based Cognitive Therapy – YouTube
Mark Williams talks about mindfulness meditation as an alternative treatment for depression. Source: http://www.youtube.com
Mind your head: Mindfulness interview – Varsity Online
Varsity meets Mark Williams, pioneer of Mindfulness Source: http://www.varsity.co.uk “Mindfulness isn’t about clearing the mind, but seeing its pattern. The stillness of which we speak in mindfulness meditation is not … Continue reading
Bringing Mindfulness to Orlando
Source: us2.campaign-archive2.com Free Introduction to Mindfulness, Tuesday, 6th January 2015 from 7-9pm at The Center in Orlando. This free introduction will give you an overview of the course, aims and … Continue reading
The Messy Truth About Mindfulness | Mindful
Meditation is not all peace and calm. Sometimes stuff can come up that needs to be dealt with. Source: http://www.mindful.org Willoughby Britton discusses mindfulness and how it’s promotod as a … Continue reading
Capacity Healing Mindfulness in Portland 