New MBCT Courses Starting January 2014
See on Scoop.it – Mindfulness for Everyday LivingContact: tel: 01527 853424 / 0794 880 1229 Event Dates: Stratford upon Avon – Starts 15/01/2014 ends 05/03/2014 2 hours per week for … Continue reading
Learning to Urge Surf with Mindfulness – BemindfulUK l meditation Centre uk
See on Scoop.it – Mindfulness for Everyday LivingSee on Scoop.it – Mindfulness for Everyday Living Urge Surfing with Mindfulness. Aim: To experience cravings / urges in a different way by … Continue reading
Learning to Urge Surf with Mindfulness – BemindfulUK l meditation Centre uk
See on Scoop.it – Mindfulness for Everyday Living Urge Surfing with Mindfulness. Aim: To experience cravings / urges in a different way by observing and accepting them during their natural … Continue reading
Mother’s Exercise May Boost Baby’s Brain
See on Scoop.it – Mindfulness for Everyday Living A growing scientific consensus suggests that the benefits of exercise can begin to accumulate even before someone is born. See on well.blogs.nytimes.com
Meditation May Slow Brain Aging
See on Scoop.it – Mindfulness for Everyday LivingCognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and … Continue reading
Mindfulness Matters
See on Scoop.it – Mindfulness for Everyday LivingLife is busy. Juggling personal, professional with family ambitions can begin to feel like you are stretched too thin to keep a balance.See … Continue reading
Jon Kabat-Zinn: Compassion and Mindfulness
See on Scoop.it – Mindfulness for Everyday LivingJon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by … Continue reading
» The New Science of Smiling (It’s More Powerful than You Think) – Mindfulness and Psychotherapy
See on Scoop.it – Mindfulness for Everyday LivingThere is strong evidence that shows that smiling more and even laughing not only creates positive activity in the brain, but makes us … Continue reading
You Need to Wake Up!
See on Scoop.it – Mindfulness for Everyday LivingBecause when you are mindful, you are aware that you have choices. You can choose the words you use. You can choose the … Continue reading
» Mindfulness & Meditation: Resting in Stillness – World of Psychology
See on Scoop.it – Mindfulness for Everyday LivingI’ve written much about the benefits of meditation, from stress management to mood stability, from increased creativity to breakthroughs in psychotherapy.See on psychcentral.com
Capacity Healing Mindfulness in Portland 