How Meditation Helps Me Deal With Anxiety | Mindful
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. Source: http://www.mindful.org See on Scoop.it – … Continue reading
Take in the Good – Dr. Rick Hanson
Do Positive Experiences “Stick to Your Ribs?” The Practice Take in the good. Why? Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved … Continue reading
What Does Mindfulness Meditation Do to Your Brain?
No fear MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, … Continue reading
Mindfulness Beats Exercise, Healthy Diet in Resistant MDD
Mindfulness-based cognitive therapy is better than a healthy exercise and nutrition intervention in reducing treatment-resistant depression and has positive changes in areas of the brain linked to depression. Source: http://www.medscape.com … Continue reading
Hooked on Anti-Depressants – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford
antidepressant prescriptions soar to 50m a year Source: mymindfulnesspractice.com I discussed this with participants last evening during Week 3 MBCT course – I couldn’t remember the name ‘hedonic treadmill’ – … Continue reading
Mindfulness in the Middle of the Mall
Brenda teaches mindfulness to the public in the middle of Selfridge’s Department Store in support of the Work It Hub campaign to promote self development Source: mymindfulnesspractice.com #mindfulness #birmingham #selfridgesxworkit
Einstein & the Art of Mindful Cycling
It’s no wonder the bicycle is often called the best invention in history, writes Ben Irvine, author of Einstein & The Art of Mindful Cycling. Source: http://www.changingmindschanginglives.com “On a bicycle, … Continue reading
Let GPs offer mindfulness meditation to patients, say experts
one in four (29 per cent) of Britons regularly suffers from stress. Source: http://www.independent.co.uk Mindfulness is cost-effective and the only side effect is health and wellbeing – let’s make a … Continue reading
Mindfulness ‘as good as drugs for preventing depression relapse’ – Health News – NHS Choices
Source: http://www.nhs.uk Mindfulness Based Cognitive Therapy is BETTER than drugs as it’s all natural, non-addictive and the side effects are health & wellbeing.
Capacity Healing Mindfulness in Portland 